Happines & Habits

Three ways to practice and express gratitude inspired by Sonja Lyubomirsky's book The How of Happiness.

Instead of focusing on our circumstances, Lyubomirsky’s research shows that we should focus on our behaviors.

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ― Buddha What is going on with my body? This was a question I seemed to ask myself everyday for the past couple of years. As you hit a certain age your life seems to start to change quickly (again) and I am wondering if finding your new purpose in a changing world may be the key to unlocking your motivation. Getting lost on my way into middle age As I enter middle age, or maybe at this

How much control do you have over your own lifestyle choices?

Why a wellness vision is a great first step in setting up health goals for the new year and hitting the mark. Have you noticed that there is often a gap between what we want to do and what we actually do? You have every intention of exercising more, eating less and reading more, but when it comes to actually doing it you may fall short. The result may be that you blame yourself. If you only had tried harder, stuck to the program, weren't so lazy or had more motivation. We