Move & Rest

Your body was built to move — and to rest. Explore the science of joyful movement, nature-based activity, and why quality sleep might be the most underrated health practice there is.

Breaking the Stress Cycle: Nobel Insights and Modern Solutions

In honor of the Nobel Prize, explore how Walter Hess' research on stress and cortisol impacts our health and how exercise helps manage it.

Linda Forslund

Dec 9, 20242 min read

Local Running Clubs and Groups*

DC Capital Striders https://www.dccapitalstriders.com/ DC Road Runners https://www.dcroadrunners.org/ DC Running Collective https://www.districtrunningcollective.com/ Washington Running Club https://www.facebook.com/groups/18989979204 Montgomery County Road Runners https://mcrrc.org/ Kensington Park Run https://www.parkrun.us/kensington/ Silver Spring Run Club https://www.silverspringrunclub.org/ Kensington Running Club Meetup https://www.meetup.com/Kensington-Running-Club-Me

Linda Forslund

Jun 7, 20231 min read

5 Simple Ways To Increase Your Everyday Physical Activity

Exploring Non-Exercise Activity Thermogenesis To Reach Your Exercise Goals And Live a Healthier Lifestyle. According to the CDC adults should aim to get 150 minutes of moderate physical activity per week and add muscle-strengthening activities on two or more days. This may not seem too unreasonable but according to the CDC barely 24 percent of adults over the age of 18 met the guidelines for both aerobic and muscle-strength activities in 2020. Many of us think of exercise a

Linda Forslund

May 16, 20233 min read

Move & Rest

Breaking the Stress Cycle: Nobel Insights and Modern Solutions

Local Running Clubs and Groups*

5 Simple Ways To Increase Your Everyday Physical Activity

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