“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ― Buddha What is going on with my body? This was a question I seemed to ask myself everyday for the past couple of years. As you hit a certain age your life seems to start to change quickly (again) and I am wondering if finding your new purpose in a changing world may be the key to unlocking your motivation. Getting lost on my way into middle age As I enter middle age, or maybe at this

Exploring Non-Exercise Activity Thermogenesis To Reach Your Exercise Goals And Live a Healthier Lifestyle. According to the CDC adults should aim to get 150 minutes of moderate physical activity per week and add muscle-strengthening activities on two or more days. This may not seem too unreasonable but according to the CDC barely 24 percent of adults over the age of 18 met the guidelines for both aerobic and muscle-strength activities in 2020. Many of us think of exercise a

How much control do you have over your own lifestyle choices?

We hear a lot about antioxidants and we know that they are supposed to be good for us. But do you know why and how they can help you age well? Let's dig a little deeper into this compound. I actually don’t like the term anti-aging. Aging is a natural part of living and changing. What I mean by anti-aging is aging without the aches and pains we so often associate with aging. One reason for these ailments is inflammation in our bodies that cause a whole range of “itis” illn