We see the prompt “eat real food” everywhere. Hey, it is my first pillar of health as well : “Enjoy Real Food”. But what does it mean? With all the advice on food and diets out there it is easy to get confused. Real food, to me basically, means non-processed foods. Think of foods that come straight from nature or the farm to you. Real foods are not altered or processed in a factory. To make things a little more complicated, not all processed foods are bad . Humans have al