We hear a lot about antioxidants and we know that they are supposed to be good for us. But do you know why and how they can help you age well? Let's dig a little deeper into this compound. I actually don’t like the term anti-aging. Aging is a natural part of living and changing. What I mean by anti-aging is aging without the aches and pains we so often associate with aging. One reason for these ailments is inflammation in our bodies that cause a whole range of “itis” illn

We see the prompt “eat real food” everywhere. Hey, it is my first pillar of health as well : “Enjoy Real Food”. But what does it mean? With all the advice on food and diets out there it is easy to get confused. Real food, to me basically, means non-processed foods. Think of foods that come straight from nature or the farm to you. Real foods are not altered or processed in a factory. To make things a little more complicated, not all processed foods are bad . Humans have al