How much control do you have over your own lifestyle choices?

Did you know that most of our body's immune system is in the gut? I didn't either, but it changes how I think about both my gut and my immune system. Let me share how. Research has established that our immune system is mostly in our gut, in the lining and walls of our intestines. (See the bottom of this blog for specific references.) When we eat foods that our body doesn’t recognize, such as ultra processed foods or foods with additives, there is a lot of wear and tear in o

Why a wellness vision is a great first step in setting up health goals for the new year and hitting the mark. Have you noticed that there is often a gap between what we want to do and what we actually do? You have every intention of exercising more, eating less and reading more, but when it comes to actually doing it you may fall short. The result may be that you blame yourself. If you only had tried harder, stuck to the program, weren't so lazy or had more motivation. We