We hear a lot about antioxidants and we know that they are supposed to be good for us. But do you know why and how they can help you age well? Let's dig a little deeper into this compound. I actually don’t like the term anti-aging. Aging is a natural part of living and changing. What I mean by anti-aging is aging without the aches and pains we so often associate with aging. One reason for these ailments is inflammation in our bodies that cause a whole range of “itis” illn

I am not a breakfast lover. I don't wake up hungry and excited about cooking up a nutritious breakfast. I am more of a "coffee and more coffee now" kind of girl. But as I have been working on my health coaching certifications I have learned that breakfast is an important meal, especially for kids and for everyone who is getting ready for a busy day. Breakfast helps fuel our days, setting us up for success at school and work. Research also shows that eating breakfast great

Have you ever found yourself mindlessly grabbing a bag of snacks and just eating? What about finishing off that big plate of chocolate chip cookies or going back to get more treats without even realizing it? I have. Many times. And every time I ask myself, why am I eating this? Don't be so hard on yourself, there are bigger forces at play here. Let's explore! Too much information? It is said that as consumers we need information to make educated choices. But when it comes